There are eight reasons why the Hamptons Diet is your best choice to lose weight effectively.

1. The Hamptons Diet is a long-term wellness approach to eating that can be used as effectively as the Atkins or South Beach Diets for weight loss, but represents a uniquely better approach to long-term health and well-being.
2. The Hamptons Diet takes the best of the Mediterranean Diet and the best of controlled carbohydrate eating and puts them together in the context of whole foods (organic whenever possible), minimally processed, nothing artificial, and with minimal use of sugar alcohols.
3. The Hamptons Diet is the most up to date of any healthy eating program with regard to the fat fraction, focusing not only on monounsaturates as the predominant fat source, but also looking at the balance and source of omega 3 and omega 6 fats in the diet.
4. New research further confirms the anti-inflammatory benefits of a Mediterranean diet that is at the core of but not the only unique aspect of The Hamptons Diet. (SOURCE: Journal of the American College of Cardiology, July 7, 2004)
5. Neither Atkins, nor South Beach discusses the difference in the fat fractions between commercial and organic eggs, meats and poultry.
6. Neither Atkins, nor South Beach discuss the positive effect on metabolism that comes from substituting monounsaturated fats for saturated fats or from consuming nutrient dense foods versus nutrient deficient foods.
7. While Atkins and South Beach can be viewed as "primers" for The Hamptons Diet, each is essentially a rapid weight loss plan trying to present itself as a long-term approach to health and wellness. It has been shown that after 6 months, weight loss on low fat diets tends to catch up with that lost in the first six months on a low carb plan.
8. The Hamptons Diet was created by a Medical Doctor whose entire career has focused on nutritional medicine.

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