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1
A Dozen Snack Ideas Under 100 Calories that Are Good For You
Broccoli- (1 cup) 55 calories
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A Dozen Snack Ideas Under 100 Calories that Are Good For You
Cashews(10)=91 calories
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3
Snack Ideas Under 100 Calories that Are Good For You
Chunky Peanut Butter (2 TBS) = 96
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4
Snack Ideas Under 100 Calories that Are Good For You
Dill Pickles (1 large) = 13
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5
Snack Ideas Under 100 Calories that Are Good For You
Hard Boiled Egg = 78
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6
Snack Ideas Under 100 Calories that Are Good For You
Oysters (6) = 47
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7
Snack Ideas Under 100 Calories that Are Good For You
Pecans (10) = 100
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8
Snack Ideas Under 100 Calories that Are Good For You
Raspberries (1 cup) = 64
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9
Snack Ideas Under 100 Calories that Are Good For You
Spinach (1 cup) = 41
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10
Snack Ideas Under 100 Calories that Are Good For You
Tuna (1/2 can) = 55
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11
Have you ever tried eating
Sardines – these oily fish are small but packed with omega 3 fatty acids. They promote heart health and reduce the risk of prostate cancer.
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12
Have You Ever Tried Eating
Saffron – although this is the most expensive spice in the world, a little goes a long way, and is believed to enhance fertility, relieve anxiety and tension and may even help with your eyesight
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13
Have You Ever Tried Eating
Kimchi – this is Korea’s national dish & is fermented cabbage. It is chock full of vitamins A, B and C but its biggest benefit is the probiotics that form during the fermentation process
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14
Have You Ever Tried Eating
Tahini – this is supposed to help increase blood flow in your arteries & therefore may boost your sex drive
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15
Have You Ever Tried Eating
Ginger – chew on this when you have a stomach ache or feel nauseous. You can also make it into a tea
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16
Have You Ever Tried Eating
Turmeric – this is one of the world’s most potent anti-inflammatory spices. It works also as a liver detoxifier & aids in weight management & cancer prevention. And, it will add a nice color to anything you make with it
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17
Have You Ever Tried Eating
Brazil Nuts – these are high in magnesium & selenium & a great source of protein – use these before or after a work out instead of a protein shake
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18
More Ways To Burn Fat
Drink Responsibly- Step away from the beer, wine & mixed drinks.Pure spirits or mixed w/ water is a great way to go
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19
More Ways To Burn Fat
Train with bands on days you can’t make it to the gym & do squats & lunges at the office
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20
More Ways To Burn Fat
Don’t hold on when you are on the cardio machines
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21
More Ways To Burn Fat
Finish a crossword puzzle while watching TV– you’ll be less likely to munch on something if your hands are busy
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More Ways To Burn Fat
More Ways to Burn Fat: Cut rest periods in half when lifting
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More Ways To Burn Fat
Mix your cardio workup – 10 minutes on 3 different machines makes your body work harder
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More Ways To Burn Fat
Household chores burn calories too – keep moving
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25
More Ways To Burn Fat
Take your kids to the park – while there, you can do pull-ups and abs/core with the equipment you can find in a playground
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26
More Ways To Burn Fat
SOS – sauce on the side please
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27
More Ways To Burn Fat
Be afraid of Zero calorie foods – there are none and if there is less than 5 calories per serving, it can be labeled as zero
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28
More Ways To Burn Fat
Set goals for yourself and keep track of your progress – commit to 30 minutes of training; skip your afternoon snack. Start small and keep challenging yourself
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More Ways To Burn Fat
Get at least 7 hours of sleep each night – any less can wreak havoc on your metabolism
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