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This month all the heart health supplements are on sale.

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Dr. Pescatore's best-selling books include The Hamptons Diet, Feed Your Kids Well, and Boost Your Health with Bacteria.

Recent Blog Posts:

Freedom Is Just Another Word

Freedom is that moment of calm before the fear sets in. No matter what you’ve freed yourself from you only get so far down the road before you are forced to make a choice and sentence yourself to the next adventure.

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The Four Seasons

While many of you may immediately think of the upscale hotel chain as I often do; or just the usual spring, summer, winter and fall, I am thinking this morning of the four seasons that occur in Los Angeles: the Rainy season (which often doesn’t happen), Pilot season (when all the new television shows get shot), Sun, Sun and more Sun; and my personal favorite: Red Carpet Season.

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Healthy Living Tips

February

S	M	T	W	T	F	S
			1 A Dozen Snack Ideas Under 100 Calories that Are Good For You Broccoli- (1 cup) 55 calories	2 A Dozen Snack Ideas Under 100 Calories that Are Good For You Cashews(10)=91 calories	3 Snack Ideas Under 100 Calories that Are Good For You Chunky Peanut Butter (2 TBS) = 96	4 Snack Ideas Under 100 Calories that Are Good For You Dill Pickles (1 large) = 13
5 Snack Ideas Under 100 Calories that Are Good For You Hard Boiled Egg = 78	6 Snack Ideas Under 100 Calories that Are Good For You Oysters (6) = 47	7 Snack Ideas Under 100 Calories that Are Good For You Pecans (10) = 100	8 Snack Ideas Under 100 Calories that Are Good For You Raspberries (1 cup) = 64	9 Snack Ideas Under 100 Calories that Are Good For You Spinach (1 cup) = 41	10 Snack Ideas Under 100 Calories that Are Good For You Tuna (1/2 can) = 55	11 Have you ever tried eating Sardines – these oily fish are small but packed with omega 3 fatty acids. They promote heart health and reduce the risk of prostate cancer.
12 Have You Ever Tried Eating Saffron – although this is the most expensive spice in the world, a little goes a long way, and is believed to enhance fertility, relieve anxiety and tension and may even help with your eyesight	13 Have You Ever Tried Eating Kimchi – this is Korea’s national dish & is fermented cabbage. It is chock full of vitamins A, B and C but its biggest benefit is the probiotics that form during the fermentation process	14 Have You Ever Tried Eating Tahini – this is supposed to help increase blood flow in your arteries & therefore may boost your sex drive	15 Have You Ever Tried Eating Ginger – chew on this when you have a stomach ache or feel nauseous. You can also make it into a tea	16 Have You Ever Tried Eating Turmeric – this is one of the world’s most potent anti-inflammatory spices. It works also as a liver detoxifier & aids in weight management & cancer prevention. And, it will add a nice color to anything you make with it	17 Have You Ever Tried Eating Brazil Nuts – these are high in magnesium & selenium & a great source of protein – use these before or after a work out instead of a protein shake	18 More Ways To Burn Fat Drink Responsibly- Step away from the beer, wine & mixed drinks.Pure spirits or mixed w/ water is a great way to go
19 More Ways To Burn Fat Train with bands on days you can’t make it to the gym & do squats & lunges at the office	20 More Ways To Burn Fat Don’t hold on when you are on the cardio machines	21 More Ways To Burn Fat Finish a crossword puzzle while watching TV– you’ll be less likely to munch on something if your hands are busy	22 More Ways To Burn Fat More Ways to Burn Fat: Cut rest periods in half when lifting	23 More Ways To Burn Fat Mix your cardio workup – 10 minutes on 3 different machines makes your body work harder	24 More Ways To Burn Fat Household chores burn calories too – keep moving	25 More Ways To Burn Fat Take your kids to the park – while there, you can do pull-ups and abs/core with the equipment you can find in a playground
26 More Ways To Burn Fat SOS – sauce on the side please	27 More Ways To Burn Fat Be afraid of Zero calorie foods – there are none and if there is less than 5 calories per serving, it can be labeled as zero	28 More Ways To Burn Fat Set goals for yourself and keep track of your progress – commit to 30 minutes of training; skip your afternoon snack. Start small and keep challenging yourself	29 More Ways To Burn Fat Get at least 7 hours of sleep each night – any less can wreak havoc on your metabolism

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Recent Blog Posts:

Freedom Is Just Another Word

The Four Seasons

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Healthy Living Tips

February

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